NUTRITION
Fuel is a practice, not a performance of purity.
Solace covers the ordinary decisions that support training: regular meals, adequate fluids, familiar foods, and a realistic approach to long workdays.
We do not endorse extreme restriction or supplement claims. Individual needs vary with health, climate, training load, and access.
Useful meal architecture
| Moment | Consider | Practical example |
|---|---|---|
| Before training | Familiar carbohydrate and fluids | Rice, banana, yoghurt, or toast according to tolerance |
| During longer work | Plan access to fluids and digestible energy | Water, an electrolyte drink, or a simple snack |
| After training | A normal meal with protein and carbohydrate | Fish or tofu, rice, vegetables, and fruit |
Questions worth taking to a professional
Nutrition advice becomes more useful when it accounts for blood pressure, medication, kidney function, gastrointestinal history, and the realities of a person’s kitchen.
- What changes are necessary for this training volume?
- Are supplements being used for a defined reason?
- Could a registered dietitian review the plan?